Heard about Pilates, not sure it’s the right thing for you?

Concerned about hurting yourself trying a demanding form of exercise, then begin in a well supervised environment with highly qualified practitioners who will ensure you get results.  

Pilates @ fusion is a gentle, yet powerful form of mind-body exercise which aims to tone, balance and strengthen the body. Physiotherapy principles of joint stability and neuro-muscular control are used to develop a highly specific and effective exercise program.

The benefits of Pilates @ fusion include:·        

• Spinal and joint stabilization        
• Injury rehabilitation and prevention       
• Reduced pain eg. low back, neck and shoulder         
• Improved postural support and movement awareness     
• Increased flexibility         
• Enhanced performance of activities of daily life and sporting endeavors       
• Safe, effective and low impact

At Fusion we offer individual clinical pilates sessions on the mat or on our specialised equipment.

You may also like to join a group for mat - based classes or studio equipment sessions. 

Your physio can also teach you a home program that you can safely do in your own time      

Clinical Pilates is safe, fun, low impact and intelligent exercise! 

Download a brochure for further detail